The Fit for Combat

The Fit for Combat Book Download

I was 32 years old and weighed 240 pounds. 13 years earlier, as a young United States Marine, I weighed in at a whopping 170 pounds. After I left the Marines and began my civilian career, I was still a weight lifting guy. I did most of the crazy workouts that you see in glossy muscle magazines, tried every crazy diet and took every brand new supplement that was advertised. After seven years of going to the gym and lifting weights four or five days a week, I was up to 205 pounds and 15 pounds of that was fat.

 

The Fit for Combat